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Face a wall with a medicine ball in your hands around chest height. With or without a basketball, run the course over and over to build up your endurance. USA Basketball Coaches Network discuss principles and concepts that youth coaches can use to break pressure defense to reduce turnovers.
Add plyometrics to your training regimen. Watch Video.
Simulate this action by doing interval training. You may want to start off slowly and do 25, then 50, then 75, and go from there.
Related Articles. Today's game requires players who are not just skilled, but faster, stronger and more explosive than their competition. Every few seconds switch your dribbling hand.How To Be STRONG With The Basketball In The Post! Basketball Drills
Perform multi-joint exercises that work several muscle groups at once. And calories are the key to any good weight gain. You don't want to have to look at the ball while you're dribbling it in a game, because there are lots of other things, including players' next moves, that you need to be watching.
Many players have trouble mastering this concept, but after regularly performing this exercise, they become much more explosive from head to toe. You will see a big difference.
Learn the ten best basketball strength exercises from the powerhouse Oak Hill Academy basketball team. Breaking Down Game Film.
Coaches Network: Brittney Griner. Related Videos. Power Lunge.